Self-Care Toolkit for Therapists & Clients
Empower Your Clients. Elevate Their Healing.
Designed with mental health professionals in mind, this all-in-one Self-Care Toolkit is a powerful resource to help your clients prioritize their well-being—both inside and outside of sessions. Whether you’re supporting clients through burnout, anxiety, emotional regulation, or just encouraging a more balanced lifestyle, this toolkit offers a structured and practical path to sustainable self-care.
Inside, you’ll find 101 pages of thoughtfully curated materials, combining therapeutic insight with real-world application: PLUS A FREE 39 PAGE GRATITUDE JOURNAL (Valued at $16.95) - Limited Offer.
27 Pages of Tools & Techniques
A wide range of evidence-based strategies including grounding exercises, emotional regulation tools, stress management techniques, mindfulness prompts and many other self-care strategies for physical, emotional and mental health. Perfect for session use or as take-home practice.
22 Pages of Self-Care Worksheets
Interactive and reflective worksheets designed to help clients explore their needs, set boundaries, recognize burnout and stress signals, and create personalized self-care plans.
14 Pages of Self-Care Trackers
Customizable daily, weekly, and monthly trackers to build habits, monitor progress, and promote accountability—supporting long-term growth and wellness.
28-Page Self-Care Journal
A guided journaling space for clients to explore thoughts, emotions, and patterns with prompts that encourage self-awareness, gratitude, and emotional expression.
10-Page Self-Care Essentials Guide
An educational overview that introduces the "what," "why," and "how" of self-care—including physical, emotional, social, and spiritual dimensions—so clients understand the deeper value behind each practice.
Perfect For:
✔ Therapists, counselors, and coaches
✔ Individual or group therapy settings
✔ Client homework or between-session support
✔ Telehealth & in-person sessions
Equip your practice with a resource that not only supports your clients' healing journeys but also helps them develop sustainable, empowering habits that last well beyond therapy.
💙 Empower your clients with the skills they need to thrive—one step at a time.
Great for self-help enthusiasts too!