Understanding Boundaries
Understanding Boundaries

Understanding Boundaries

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Healthy boundaries are essential to maintain a solid sense of self. When boundaries are too weak or too rigid people may struggle to get their needs met. Enmeshed boundaries can lead to people accepting behaviour in others that can cause distress and harm. Conversely, someone who has rigid boundaries may struggle with feelings of loneliness and neglect their needs for connection. 

This educational handout clearly identifies three types of boundaries (enmeshed, healthy and rigid) and behaviour's commonly demonstrated by those who possess these boundaries. Help your clients understand if they are maintaining healthy boundaries in life and introduce important conversations regarding the importance of caring for our own needs. 


This A4 full colour notepad comes with 25 sheets. Great as a take home prompt for clients. Enrich your clients therapeutic experience with vibrant visual reminders.

 Check out the Boundary Bundle (2 boundary handouts).

Clients love our resources, and you will too.