Taming the Inner Critic – A Guided Resource for Therapists and Clients
Description:
Help your clients turn down the volume of self-judgment and turn up the voice of self-compassion with Taming the Inner Critic — a thoughtfully crafted therapeutic resource designed to support individuals struggling with negative self-talk, perfectionism, hypervigilance and low self-esteem.
This resource provides a practical, trauma-informed framework to help clients identify, understand, and transform their inner critic into a more supportive inner voice. Whether used in session or as a guided workbook between appointments, this tool empowers clients to explore the origins of their self-critical patterns and develop healthier, more compassionate self-dialogue.
What’s Included:
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Psychoeducation on the inner critic, including its roots in early life experiences and protective functions
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Client-friendly worksheets and reflection prompts
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Thought stopping, thought correction, mindfulness and self-compassion exercises
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Great for integration into CBT, IFS, or ACT modalities
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Printable worksheets and visual aids for ongoing practice
Ideal for individual or group therapy, this resource is designed to meet clients where they are and grow with them on their healing journey.
Great for self-help enthusiasts too!