ACT Tool Deck - Part 2 (Digital Version) is a set of colourful, vibrant cue cards designed to provide practical self-help strategies that are based on principles founded within an Acceptance and Commitment Therapy (ACT) framework. ACT is an evidence based intervention used to assist in the treatment of numerous mental health concerns including depression, anxiety and stress. It uses strategies such as mindfulness to help us accept and manage painful emotions, enabling us to live a rich, value-driven, meaningful life.
Part 2 of the ACT Tool Deck helps users identify important personal values. It also demonstrates strategies such as mindfulness (which is useful in accepting and managing painful emotions) and cognitive defusion (which can be helpful when we feel 'bogged down' by unhelpful patterns of thinking). .
Included within this deck (30 A5 Cue Cards):
- Deciding to live a value-driven life.
- Know what matters to you (your values).
- Cognitive defusion
- Emotional acceptance and mindfulness
- Committed Action and goal setting
This tool kit is appropriate for not only children and teens but works wonderfully well with adults who are visual learners too!
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