The Anxiety Tool Kit

A visual resource to assist in the management of anxiety and stress.

Utilizing concepts derived from a cognitive behavioral therapy framework, this innovative and creative set of cue cards introduces theoretical concepts regarding the development and maintenance of anxiety in a 'catchy', clever, succinct way. Let our vibrant visuals transform the way you introduce psychoeducation and increase client engagement.

The cards in this set outline:

• What is Anxiety?
• Uncovering the Core Fear that Underlies Ones’ Anxiety
• The Four Main Anxiety Symptoms
• Cognitive
• Physical
• Behavioral
• Emotional/Affective
• The CBT Conceptualization of Anxiety
• The Perpetuation of Anxiety Including the Interaction Between Anxiety Symptoms
• • Types of Anxious Thinking
  • Overestimating Threat
  • Overestimating Likelihood
  • Underestimating Coping Ability
  • Underestimating Safety Cues
  • Common Anxious Thinking Errors
  • Tunnel Vision
  • Emotional Reasoning
  • Jumping to Conclusions
  • Nearsightedness
  • All-or-nothing Thinking etc.
  • 'Judging' Anxiety as Intolerable
  • Safety Strategies and Behavioral Avoidance
  • Reassurance Seeking
  • Trying to Control Anxiety
  • Substance Use etc.
  • Putting It All Together
  • Worksheets Designed to identify Thinking Errors and Safety Seeking/Avoidance Behaviors.
  • Behavioral Exercises

This product will be received as an instant PDF download upon purchase.

This resource often works well in conjunction with some of our other products including the GAD Tool Kit. 

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