The Anxiety Tool Kit

A visual resource to assist in the management of anxiety and stress.

Utilising concepts derived from a cognitive behavioural therapy framework, this innovative and creative set of cue cards introduces theoretical concepts regarding the development and maintenance of anxiety in a 'catchy', clever, succinct way. Let our vibrant visuals transform the way you introduce psychoeducation and increase client engagement.

The cards in this set outline:

• What is Anxiety?
• Uncovering the Core Fear that Underlies Ones’ Anxiety
• The Four Main Anxiety Symptoms
• Cognitive
• Physical
• Behavioural
• Emotional/Affective
• The CBT Conceptualisation of Anxiety
• The Perpetuation of Anxiety Including the Interaction Between Anxiety Symptoms
• • Types of Anxious Thinking
  • Overestimating Threat
  • Overestimating Likelihood
  • Underestimating Coping Ability
  • Underestimating Safety Cues
  • Common Anxious Thinking Errors
  • Tunnel Vision
  • Emotional Reasoning
  • Jumping to Conclusions
  • Nearsightedness
  • All-or-nothing Thinking etc.
  • 'Judging' Anxiety as Intolerable
  • Safety Strategies and Behavioural Avoidance
  • Reassurance Seeking
  • Trying to Control Anxiety
  • Substance Use etc.
  • Putting It All Together
  • Worksheets Designed to identify Thinking Errors and Safety Seeking/Avoidance Behaviours.
  • Behavioural Exercises

This resource often works well in conjunction with some of our other products including the GAD Tool Kit.