This practical and easy-to-use handout is great for all clients who want to think and behave in a more balanced mindful way. Linehan (1993), the creator of Dialectical Behavioural Therapy (DBT) outlines three states of mind. The rational mind, emotional mind and the wise mind. Many clients present operating from a particular perspective. Either rational (often overly ridged) or emotional (often overly reactive and sometimes chaotic).
This colourful handout is a great take home reminder and therapy worksheet. Clients can benefit from colourful visuals that reinforce important therapy teachings.
This full colour A4 Notepad come with 25 sheets.
Clients love our resources, and you will too.