The Anxiety Mega Bundle

4 comprehensive visual resources to assist in the management of anxiety and stress.

Utilizing concepts derived from a cognitive behavioral therapy framework, this innovative and creative set of cue cards introduces theoretical concepts regarding the development and maintenance of anxiety in a 'catchy', clever, succinct way. Let our vibrant visuals transform the way you introduce psychoeducation and increase client engagement.

Get 50% OFF when you purchase all 4 Anxiety Tool Kits at once!

Use as psychoeducation, visual teaching, session planning or take-home reading for clients with anxiety, social anxiety, excessive worry (or Generalized Anxiety Disorder) or panic attacks. Each Tool kit offers specific strategies pertinent to the development and maintenance of each anxiety disorder from a CBT perspective. Combine with other therapies or use as a stand-alone treatment protocol.  

The cards in this Anxiety Tool Kit outline:

• What is Anxiety?
• Uncovering the Core Fear that Underlies Ones’ Anxiety
• The Four Main Anxiety Symptoms
• Cognitive
• Physical
• Behavioral
• Emotional/Affective
• The CBT Conceptualization of Anxiety
• The Perpetuation of Anxiety Including the Interaction Between Anxiety Symptoms
• • Types of Anxious Thinking
  • Overestimating Threat
  • Overestimating Likelihood
  • Underestimating Coping Ability
  • Underestimating Safety Cues
  • Common Anxious Thinking Errors
  • Tunnel Vision
  • Emotional Reasoning
  • Jumping to Conclusions
  • Nearsightedness
  • All-or-nothing Thinking etc.
  • 'Judging' Anxiety as Intolerable
  • Safety Strategies and Behavioral Avoidance
  • Reassurance Seeking
  • Trying to Control Anxiety
  • Substance Use etc.
  • Putting It All Together
  • Worksheets Designed to identify Thinking Errors and Safety Seeking/Avoidance Behaviors.
  • Behavioral Exercises

The cards in this GAD Tool Kit outline:

• What is Generalized Anxiety Disorder?
• What do others say? 
• Predisposing factors (including common childhood experiences of those diagnosed with GAD).
• The CBT Conceptualization of GAD (including common negative core beliefs and dysfunctional life rules/assumptions). 
• Cognitive constructs implicated in GAD:
• Intolerance of uncertainty
• Negative Beliefs about worry
• Positive beliefs about worry
• Common perpetuating factors including:
• Poor problem solving (e.g. looking for perfect solutions)
• Focusing on vague, imagined threats
• Focusing on problems we have little to no control over
• Attempting to control worry
• Avoidance
• Emotional Reasoning
• Catastrophizing
• Underestimating our ability to cope
• Feelings of helplessness
• And more.....
• What is CBT and how does it work?
• Productive worry verses unproductive worry and knowing the difference
• Exercises for cognitive restructuring
• Behavioral experiments
• Other helpful strategies

The cards in this Social Anxiety Tool Kit outline:

• The CBT Conceptualization of SAD
• Cognitive constructs found in SAD:
• Perception of Social Danger
• Excessive Internal Focus
• Safety Strategies and Avoidance
• Common perpetuating factors including:
• Anticipatory Anxiety Prior to Social Event
• Catastrophizing about embarrassment and humiliation
• Using a Mental Filter to scan for social threat (biased processing)
• Avoidance
• Intolerance of disapproval
• The belief that anxiety is terrible 
• The belief that all people judge
• Strict rules about how performance should be (e.g. perfect)
• Underestimating ability to cope
• Different types of safety strategies and the impact on anxiety
• Biased post event evaluation processing
• Exercises for cognitive restructuring, Behavioral Experiments and more…

This deck includes 10 Worksheets that outline empirically validated interventions to treat Social Anxiety Disorder. 

The cards in this Panic Disorder Tool Kit outline:

• The CBT Conceptualisation of Panic Disorder (PD)
• Common symptoms and physiological reactions
• Certain triggers
• Cognitive constructs found in PD:
• Physical Catastrophic Cognition's
• Mental Catastrophic Cognition's
• Social/Emotional Catastrophic Cognition's
• Common perpetuating factors including:
• Hypervigilance
• Anxiety Sensitivity
• Avoidance and safety seeking
• Exercises for cognitive restructuring, Behavioral Experiments and more…

This resource is designed to help normalize the panic experience and decrease the frequency and duration of panic attacks so that client's feel in control and confident in resuming their daily activities. 

 This mega bundle will be received as an instant PDF download upon purchase.