{"title":"Anxiety Therapy Resources","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExplore our collection of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eanxiety therapy worksheets and handouts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed to help therapists support clients experiencing anxiety, worry, fear and stress. These psychology resources provide practical psychoeducation and therapeutic activities addressing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eanxious thoughts, cognitive distortions, threat perception, avoidance, emotional regulation, grounding and coping strategies\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse these printable anxiety worksheets to help clients understand the relationship between thoughts, feelings, physical sensations and behaviours while developing more effective ways of responding to anxiety.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"anxiety-handout-overestimating-and-underestimating","title":"Anxiety Handout - Overestimating and Underestimating","description":"\u003cp\u003eThis colorful visual is great for clients who experience \u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eanxiety or excessive worry\u003c\/strong\u003e\u003c\/span\u003e about present or future events. Help clients catch thoughts and beliefs that may perpetuate their anxiety. \u003c\/p\u003e\n\u003cp\u003eOutlined in this handout are \u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e4 thought distortions\u003c\/strong\u003e \u003cspan style=\"color: #000000;\"\u003ewhich\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e com\u003c\/span\u003emonly occur with anxiety:\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eOverestimating the likelihood of threat\u003c\/span\u003e\u003c\/strong\u003e or a negative outcome.\u003c\/p\u003e\n\u003cp\u003e- \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eOverestimating how bad\u003c\/strong\u003e\u003c\/span\u003e an outcome may be or catastrophizing and thinking the worst.\u003c\/p\u003e\n\u003cp\u003e- \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eUnderestimating their ability\u003c\/strong\u003e \u003c\/span\u003eto cope with any outcome.\u003c\/p\u003e\n\u003cp\u003e- \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eUnderestimating safety cues\u003c\/strong\u003e\u003c\/span\u003e such as available supports or neglecting to consider times when they have coped well previously.\u003c\/p\u003e\n\u003cp\u003eUse as a take home prompt to consolidate therapy teachings and as a handy template to collect valuable information for future sessions. \u003c\/p\u003e\n\u003cp\u003eThis handout comes in A4 size with 25 sheets.\u003c\/p\u003e\n\u003cp\u003ePairs well with any of our CBT based Products:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/generalised-anxiety-disorder-tool-kit\"\u003eGeneralised Anxiety Disorder Tool Kit\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/the-social-anxiety-tool-kit\"\u003eSocial Anxiety Disorder Tool Kit\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/panic-disorder-tool-kit\"\u003ePanic Disorder Tool Kit\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/the-anxiety-tool-kit\"\u003eThe Anxiety Tool Kit\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClients love our resources and so will you!\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40016306143298,"sku":"","price":17.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/products\/anxietyhandout4_Page_2.jpg?v=1664964056"},{"product_id":"copy-of-polyvagal-theory-and-trauma-bundle","title":"Polyvagal Theory Handouts - PDF Download","description":"\u003cp\u003eStephen Porges Polyvagal theory is one of the most important developments in human neurobiology. It provides a comprehensive overview of how our autonomic nervous system is shaped by early relationships and with ongoing life experiences.\u003c\/p\u003e\n\u003cp\u003eHelping clients understand the physiology behind trauma responses such as 'fight or flight' and 'freeze or collapse' can set the stage for introducing the concept of self-regulation and co-regulation. If relationships are experienced as dangerous, it is imperative the therapist provides a safe place of co-regulation to begin the process of autonomic reorganization. Clients, however, require ongoing practice between sessions to consolidate therapy gains and improve their ability to regulate when stressed or 'triggered'.\u003c\/p\u003e\n\u003cp\u003eThe Polyvagal Theory and Trauma Bundle consists of 5 vibrant, easy-to-use client handouts:\u003c\/p\u003e\n\u003cp\u003eHandout 1 explains the concept of Polyvagal Theory and the three survival responses designed to meet the human needs of connection and survival. \u003c\/p\u003e\n\u003cp\u003eHandout 2 addresses the concept of neuroception and how we unconsciously and continuously seek cues of safety or danger. It also demonstrates how disrupted interpersonal connection in early childhood can lead to protection ('fight or flight') or disconnection ('freeze') responses. Furthermore, trauma may cause someone to become stuck in a state of protection and\/or disconnection.\u003c\/p\u003e\n\u003cp\u003eHandout 3 further describes the three autonomic states including the impact on one's physiology (great as a visual prompt to be used during session and as a take home reminder).\u003c\/p\u003e\n\u003cp\u003eHandout 4 is a worksheet that aims to bring awareness to the three autonomic states. Without connecting to our bodies and learning to detect shifts in physiology, we remain unconscious and unaware, at the whim of our body's autonomic processes. Making that which is implicit, explicit is a fundamental step in helping clients recognize and navigate the three autonomic states.\u003c\/p\u003e\n\u003cp\u003eFinally, Handout 5 is a worksheet that assists clients to identify 'triggers' and brainstorm activities, or actions required to help them move up the autonomic hierarchy to a calm regulated state. \u003c\/p\u003e\n\u003cp\u003eAll handouts are A4 size and are emailed as an instant download. Fantastic for clients to use as take-home prompts, encouraging further practice, contemplation and exploration. The handouts also assist in generating content to discuss in future sessions. \u003c\/p\u003e\n\u003cp\u003eClients love our resources, and you will too!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40318795939906,"sku":"","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Copy_of_Copy_of_Copy_of_Etsy_Printable_Shop_MOCKUP_Page_01.jpg?v=1741590827"},{"product_id":"copy-of-generalised-anxiety-disorder-tool-kit","title":"Generalized Anxiety Disorder Tool Kit- Instant PDF Download","description":"\u003cp\u003eIf you're seeking a fun yet professional resource that readily engages chronic worriers, then this is the tool for you. Utilizing concepts derived from a cognitive behavioral therapy framework, this innovative and creative set of cue cards introduces theoretical concepts regarding the development and maintenance of GAD in a 'catchy', clever, succinct way. Let our vibrant visuals transform the way you introduce psychoeducation and increase client engagement with this notoriously difficult to treat anxiety disorder.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis tool can be used as a step-by-step guide for the cognitive behavioral treatment of GAD or as a flexible resource to enhance other applied therapies. From psychoeducation to implementing behavioral experiments and homework exercises, this tool is great for teen and adult populations. Cue cards can also be used in process work as reminders when you catch your client 'slipping' back into unproductive worry or to educate when a client is demonstrating a pattern of thinking commonly seen in GAD. The clever illustrations can explain tricky concepts in a clear way and enhance learning through visual engagement. Clients can also use the cue cards as a visual reminder when not in the therapy office (great as a visual reminder on the fridge or office desk to help clients 'catch' themselves). \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis \u003cspan style=\"color: #ff00ff;\"\u003e38 A6 Cue Card\u003c\/span\u003e set outlines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is Generalized Anxiety Disorder?\u003c\/li\u003e\n\u003cli\u003eWhat do others say? \u003c\/li\u003e\n\u003cli\u003ePredisposing factors (including common childhood experiences of those diagnosed with GAD).\u003c\/li\u003e\n\u003cli\u003eThe CBT Conceptualization of GAD (including common negative core beliefs and dysfunctional life rules\/assumptions). \u003c\/li\u003e\n\u003cli\u003eCognitive constructs implicated in GAD:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eIntolerance of uncertainty\u003c\/li\u003e\n\u003cli\u003eNegative Beliefs about worry\u003c\/li\u003e\n\u003cli\u003ePositive beliefs about worry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eCommon perpetuating factors including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePoor problem solving (e.g. looking for perfect solutions)\u003c\/li\u003e\n\u003cli\u003eFocusing on vague, imagined threats\u003c\/li\u003e\n\u003cli\u003eFocusing on problems we have little to no control over\u003c\/li\u003e\n\u003cli\u003eAttempting to control worry\u003c\/li\u003e\n\u003cli\u003eAvoidance\u003c\/li\u003e\n\u003cli\u003eEmotional Reasoning\u003c\/li\u003e\n\u003cli\u003eCatastrophizing\u003c\/li\u003e\n\u003cli\u003eUnderestimating our ability to cope\u003c\/li\u003e\n\u003cli\u003eFeelings of helplessness\u003c\/li\u003e\n\u003cli\u003eAnd more.....\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eWhat is CBT and how does it work?\u003c\/li\u003e\n\u003cli\u003eProductive worry verses unproductive worry and knowing the difference\u003c\/li\u003e\n\u003cli\u003eExercises for cognitive restructuring\u003c\/li\u003e\n\u003cli\u003eBehavioral experiments\u003c\/li\u003e\n\u003cli\u003eOther helpful strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClients and therapists alike enjoy the ability to connect and converse over clever, thought-provoking illustrations. Designed to educate, increase connection and engage the visual senses (and funny bone at times) let our cue cards assist in the treatment of this disorder. Normalize anxiety and teach the skills necessary to reduce chronic worry and break the cycle of unproductive and distressing rumination of threat.\u003c\/p\u003e\n\u003cp\u003eThis product will come as an instant PDF download after purchase.\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40464015589442,"sku":null,"price":29.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/l5IKDh1L_105ab3ce-e73a-4f26-b49b-acaefef1225a.jpg?v=1696909232"},{"product_id":"child-cbt-coping-strategies-calming-corner-pdf-downloads","title":"Child CBT\/Coping Strategies\/Calming Corner PDF Downloads","description":"\u003cp\u003eThis bundle of 13 colorful, vibrant printouts is great for classrooms, counseling rooms or to be used at home. The handouts cover a variety of topics, including clinically validated interventions for the management of anxiety, low self-esteem and poor mood in children and youth. The CBT handouts clearly illustrate 10 common thinking errors that can exacerbate stress, anxiety, self-doubt or frustration. A challenge sheet with corresponding questions designed to address these thinking errors will assist children to evaluate their thinking and consider more helpful ways of thinking. \u003c\/p\u003e\n\u003cp\u003eOther handouts include strategies for coping, being assertive, calm breathing and other mindfulness skills. There are handouts designed to \u003cspan data-mce-fragment=\"1\"\u003eassist with the identification of different emotions and emotional strength,\u003c\/span\u003e enhancing emotional understanding and emotional language. Positive statements about having feelings and other emotional experiences (such as feeling disappointed, different or frustrated) are normalized helping children to build resilience and self-compassion in their day-to-day life.\u003c\/p\u003e\n\u003cp\u003eThese handouts are a must have for encouraging positive mental health and self-acceptance in all children. Lay the foundations for a healthy well-being in your clients, students or children or loved ones.\u003c\/p\u003e\n\u003cp\u003eThis product comes as an instant PDF download via email directly after purchase.\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40468210253890,"sku":"","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/1.pdf.jpg?v=1697068686"},{"product_id":"copy-of-panic-disorder-tool-kit","title":"The Panic Disorder Tool Kit - Instant PDF Download","description":"\u003cp data-mce-fragment=\"1\"\u003eIf you're seeking a creative and professional resource that outlines the cause and perpetuating factors commonly identified in client's experiencing panic attacks, then this is the tool for you. Utilizing concepts derived from a cognitive behavioral therapy framework, this innovative and colorful set of cue cards introduces theoretical concepts regarding the development, maintenance and treatment of panic disorder in a creative and engaging way. Let our vibrant visuals transform the way you introduce psychological ideas. Increase client engagement with colorful illustrations that describe difficult concepts. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe cards in this set outline (23 A5 Cue Cards):\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe CBT Conceptualization of Panic Disorder (PD)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCommon symptoms and physiological reactions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCertain triggers\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCognitive constructs found in PD:\u003c\/li\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePhysical Catastrophic Cognition's\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMental Catastrophic Cognition's\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSocial\/Emotional Catastrophic Cognition's\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCommon perpetuating factors including:\u003c\/li\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHypervigilance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAnxiety Sensitivity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAvoidance and safety seeking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExercises for cognitive restructuring, Behavioral Experiments and more…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis resource is designed to help normalize the panic experience and decrease the frequency and duration of panic attacks so that client's feel in control and confident in resuming their daily activities. \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40495948267586,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Collage2021-04-2616_03_19_dca16276-6543-4d8e-acd8-74cc8061682c.jpg?v=1697687455"},{"product_id":"copy-of-the-anxiety-tool-kit","title":"The Anxiety Tool Kit - Instant PDF Download","description":"\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003eThe Anxiety Tool Kit\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eA visual resource to assist in the management of anxiety and stress.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eUtilizing concepts derived from a cognitive behavioral therapy framework, this innovative and creative set of cue cards introduces theoretical concepts regarding the development and maintenance of anxiety in a 'catchy', clever, succinct way. Let our vibrant visuals transform the way you introduce psychoeducation and increase client engagement.\u003c\/p\u003e\n\u003cp\u003eThe cards in this\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eset outline:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is Anxiety?\u003c\/li\u003e\n\u003cli\u003eUncovering the Core Fear that Underlies Ones’ Anxiety\u003c\/li\u003e\n\u003cli\u003eThe Four Main Anxiety Symptoms\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eCognitive\u003c\/li\u003e\n\u003cli\u003ePhysical\u003c\/li\u003e\n\u003cli\u003eBehavioral\u003c\/li\u003e\n\u003cli\u003eEmotional\/Affective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eThe CBT Conceptualization of Anxiety\u003c\/li\u003e\n\u003cli\u003eThe Perpetuation of Anxiety Including the Interaction Between Anxiety Symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003eTypes of Anxious Thinking\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eOverestimating Threat\u003c\/li\u003e\n\u003cli\u003eOverestimating Likelihood\u003c\/li\u003e\n\u003cli\u003eUnderestimating Coping Ability\u003c\/li\u003e\n\u003cli\u003eUnderestimating Safety Cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eCommon Anxious Thinking Errors\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eTunnel Vision\u003c\/li\u003e\n\u003cli\u003eEmotional Reasoning\u003c\/li\u003e\n\u003cli\u003eJumping to Conclusions\u003c\/li\u003e\n\u003cli\u003eNearsightedness\u003c\/li\u003e\n\u003cli\u003eAll-or-nothing Thinking etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e'Judging' Anxiety as Intolerable\u003c\/li\u003e\n\u003cli\u003eSafety Strategies and Behavioral Avoidance\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eReassurance Seeking\u003c\/li\u003e\n\u003cli\u003eTrying to Control Anxiety\u003c\/li\u003e\n\u003cli\u003eSubstance Use etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003ePutting It All Together\u003c\/li\u003e\n\u003cli\u003eWorksheets Designed to identify Thinking Errors and Safety Seeking\/Avoidance Behaviors.\u003c\/li\u003e\n\u003cli\u003eBehavioral Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product will be received as an instant PDF download upon purchase.\u003c\/p\u003e\n\u003cp\u003eThis resource often works well in conjunction with some of our other products including the GAD Tool Kit. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003eWant \u003cb\u003e\u003cspan style=\"color: #c00000;\"\u003eTHE WHOLE SHOP\u003c\/span\u003e\u003c\/b\u003e! \u003cb\u003eSave over 70%\u003c\/b\u003e and forget hours of session planning!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/en-us\/collections\/pdf-therapy-handouts\/products\/whole-shop-therapy-handout-bundle\"\u003eWHOLE SHOP THERAPY HANDOUT BUNDLE | Based on clinically validated interventions.\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40630255976514,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/aaa_Page_12.jpg?v=1747020584"},{"product_id":"copy-of-the-anxiety-tool-kit-instant-pdf-download","title":"Anxiety Mega Bundle - Instant PDF Download","description":"\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003eThe Anxiety Mega Bundle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003e4 comprehensive visual resources to assist in the management of anxiety and stress.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eUtilizing concepts derived from a cognitive behavioral therapy framework, this innovative and creative set of cue cards introduces theoretical concepts regarding the development and maintenance of anxiety in a 'catchy', clever, succinct way. Let our vibrant visuals transform the way you introduce psychoeducation and increase client engagement.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: #ff2a00;\"\u003e\u003cstrong\u003eGet 50% OFF when you purchase all 4 Anxiety Tool Kits at once!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eUse as psychoeducation, visual teaching, session planning or take-home reading for clients with anxiety, social anxiety, excessive worry (or Generalized Anxiety Disorder) or panic attacks. Each Tool kit offers specific strategies pertinent to the development and maintenance of each anxiety disorder from a CBT perspective. Combine with other therapies or use as a stand-alone treatment protocol.  \u003c\/p\u003e\n\u003cp\u003eThe cards in this\u003cstrong\u003e\u003cspan\u003e Anxiety Tool Kit outline\u003c\/span\u003e\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is Anxiety?\u003c\/li\u003e\n\u003cli\u003eUncovering the Core Fear that Underlies Ones’ Anxiety\u003c\/li\u003e\n\u003cli\u003eThe Four Main Anxiety Symptoms\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eCognitive\u003c\/li\u003e\n\u003cli\u003ePhysical\u003c\/li\u003e\n\u003cli\u003eBehavioral\u003c\/li\u003e\n\u003cli\u003eEmotional\/Affective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eThe CBT Conceptualization of Anxiety\u003c\/li\u003e\n\u003cli\u003eThe Perpetuation of Anxiety Including the Interaction Between Anxiety Symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003eTypes of Anxious Thinking\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eOverestimating Threat\u003c\/li\u003e\n\u003cli\u003eOverestimating Likelihood\u003c\/li\u003e\n\u003cli\u003eUnderestimating Coping Ability\u003c\/li\u003e\n\u003cli\u003eUnderestimating Safety Cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eCommon Anxious Thinking Errors\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eTunnel Vision\u003c\/li\u003e\n\u003cli\u003eEmotional Reasoning\u003c\/li\u003e\n\u003cli\u003eJumping to Conclusions\u003c\/li\u003e\n\u003cli\u003eNearsightedness\u003c\/li\u003e\n\u003cli\u003eAll-or-nothing Thinking etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e'Judging' Anxiety as Intolerable\u003c\/li\u003e\n\u003cli\u003eSafety Strategies and Behavioral Avoidance\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eReassurance Seeking\u003c\/li\u003e\n\u003cli\u003eTrying to Control Anxiety\u003c\/li\u003e\n\u003cli\u003eSubstance Use etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003ePutting It All Together\u003c\/li\u003e\n\u003cli\u003eWorksheets Designed to identify Thinking Errors and Safety Seeking\/Avoidance Behaviors.\u003c\/li\u003e\n\u003cli\u003eBehavioral Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe cards in this\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e GAD Tool Kit outline\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is Generalized Anxiety Disorder?\u003c\/li\u003e\n\u003cli\u003eWhat do others say? \u003c\/li\u003e\n\u003cli\u003ePredisposing factors (including common childhood experiences of those diagnosed with GAD).\u003c\/li\u003e\n\u003cli\u003eThe CBT Conceptualization of GAD (including common negative core beliefs and dysfunctional life rules\/assumptions). \u003c\/li\u003e\n\u003cli\u003eCognitive constructs implicated in GAD:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eIntolerance of uncertainty\u003c\/li\u003e\n\u003cli\u003eNegative Beliefs about worry\u003c\/li\u003e\n\u003cli\u003ePositive beliefs about worry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eCommon perpetuating factors including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePoor problem solving (e.g. looking for perfect solutions)\u003c\/li\u003e\n\u003cli\u003eFocusing on vague, imagined threats\u003c\/li\u003e\n\u003cli\u003eFocusing on problems we have little to no control over\u003c\/li\u003e\n\u003cli\u003eAttempting to control worry\u003c\/li\u003e\n\u003cli\u003eAvoidance\u003c\/li\u003e\n\u003cli\u003eEmotional Reasoning\u003c\/li\u003e\n\u003cli\u003eCatastrophizing\u003c\/li\u003e\n\u003cli\u003eUnderestimating our ability to cope\u003c\/li\u003e\n\u003cli\u003eFeelings of helplessness\u003c\/li\u003e\n\u003cli\u003eAnd more.....\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eWhat is CBT and how does it work?\u003c\/li\u003e\n\u003cli\u003eProductive worry verses unproductive worry and knowing the difference\u003c\/li\u003e\n\u003cli\u003eExercises for cognitive restructuring\u003c\/li\u003e\n\u003cli\u003eBehavioral experiments\u003c\/li\u003e\n\u003cli\u003eOther helpful strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe cards in this\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e Social Anxiety Tool Kit outline\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe CBT Conceptualization of SAD\u003c\/li\u003e\n\u003cli\u003eCognitive constructs found in SAD:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePerception of Social Danger\u003c\/li\u003e\n\u003cli\u003eExcessive Internal Focus\u003c\/li\u003e\n\u003cli\u003eSafety Strategies and Avoidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eCommon perpetuating factors including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eAnticipatory Anxiety Prior to Social Event\u003c\/li\u003e\n\u003cli\u003eCatastrophizing about embarrassment and humiliation\u003c\/li\u003e\n\u003cli\u003eUsing a Mental Filter to scan for social threat (biased processing)\u003c\/li\u003e\n\u003cli\u003eAvoidance\u003c\/li\u003e\n\u003cli\u003eIntolerance of disapproval\u003c\/li\u003e\n\u003cli\u003eThe belief that anxiety is terrible \u003c\/li\u003e\n\u003cli\u003eThe belief that all people judge\u003c\/li\u003e\n\u003cli\u003eStrict rules about how performance should be (e.g. perfect)\u003c\/li\u003e\n\u003cli\u003eUnderestimating ability to cope\u003c\/li\u003e\n\u003cli\u003eDifferent types of safety strategies and the impact on anxiety\u003c\/li\u003e\n\u003cli\u003eBiased post event evaluation processing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eExercises for cognitive restructuring, Behavioral Experiments and more…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis deck includes 10 Worksheets that outline empirically validated interventions to treat Social Anxiety Disorder. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe cards in this\u003cstrong\u003e Panic Disorder Tool Kit outline\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe CBT Conceptualization of Panic Disorder (PD)\u003c\/li\u003e\n\u003cli\u003eCommon symptoms and physiological reactions\u003c\/li\u003e\n\u003cli\u003eCertain triggers\u003c\/li\u003e\n\u003cli\u003eCognitive constructs found in PD:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePhysical Catastrophic Cognition's\u003c\/li\u003e\n\u003cli\u003eMental Catastrophic Cognition's\u003c\/li\u003e\n\u003cli\u003eSocial\/Emotional Catastrophic Cognition's\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eCommon perpetuating factors including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eHypervigilance\u003c\/li\u003e\n\u003cli\u003eAnxiety Sensitivity\u003c\/li\u003e\n\u003cli\u003eAvoidance and safety seeking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eExercises for cognitive restructuring, Behavioral Experiments and more…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis resource is designed to help normalize the panic experience and decrease the frequency and duration of panic attacks so that client's feel in control and confident in resuming their daily activities. \u003c\/p\u003e\n\u003cp\u003e This mega bundle will be received as an instant PDF download upon purchase.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003eWant \u003cb\u003e\u003cspan style=\"color: #c00000;\"\u003eTHE WHOLE SHOP\u003c\/span\u003e\u003c\/b\u003e! \u003cb\u003eSave over 70%\u003c\/b\u003e and forget hours of session planning!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/en-us\/collections\/pdf-therapy-handouts\/products\/whole-shop-therapy-handout-bundle\"\u003eWHOLE SHOP THERAPY HANDOUT BUNDLE | Based on clinically validated interventions.\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40630262366274,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/CoverPageTemplate_1.jpg?v=1702369205"},{"product_id":"why-do-we-get-triggered-pdf-version-copy","title":"Trauma Coping Reactions: PDF Version","description":"\u003cp\u003eIt is a well-documented fact, traumatized people often struggle to cope with the roller-coaster of physiological states their body can thrust them into. Seemingly without warning, people who have experienced trauma can be triggered into prolonged states of hyperarousal or hypoarousal.  Chronic emptiness, intense irritability, feeling numb, dissociation, derealization, panic and hypervigilance are all states traumatized individuals long to avoid.\u003c\/p\u003e\n\u003cp\u003eBefore addressing healthy coping strategies, it is important to identify coping patterns clients may currently use to cope with their disconnected parts of self. Exploring the strategies and patterns one uses, helps to elucidate the function of their behavior. For example, a person who uses stimulant drugs may be attempting to increase their arousal. Whereas a person who eats compulsively may be attempting to block or numb their arousal. Many traumatized individuals may use a combination of strategies.      \u003c\/p\u003e\n\u003cp\u003eThis set of 5 handouts outlines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is trauma?\u003c\/li\u003e\n\u003cli\u003eHow does trauma impact the nervous system\u003c\/li\u003e\n\u003cli\u003eThe window of tolerance\u003c\/li\u003e\n\u003cli\u003eHyperarousal vs hypoarousal\u003c\/li\u003e\n\u003cli\u003eCommon coping reactions to disconnected bodily states:\n\u003cul\u003e\n\u003cli\u003eTrauma arousal from fear and danger\u003c\/li\u003e\n\u003cli\u003eTrauma blocking or numbing\u003c\/li\u003e\n\u003cli\u003eTrauma Splitting\u003c\/li\u003e\n\u003cli\u003eTrauma abstinence\/deprivation\u003c\/li\u003e\n\u003cli\u003eTrauma Shame\u003c\/li\u003e\n\u003cli\u003eTrauma Repetition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eClient worksheet\/ strategy plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelp your clients identify behaviors they may be using to manage their distress. Increasing consciousness and broadening understanding helps clients to move closer to a state of willingness and behavior change. Once informed, clients can evaluate their behaviors within the context of coping with trauma and uncomfortable physiological states. Plans can then be devised to move towards positive change. \u003c\/p\u003e\n\u003cp\u003eGreat to use within session or sent home to consolidate therapy teachings.  \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41814627483714,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Product_Display_Page_Template.pdf.jpg?v=1742282130"},{"product_id":"whole-shop-therapy-handout-bundle","title":"WHOLE SHOP THERAPY HANDOUT BUNDLE","description":"\u003cp\u003eLet the power of imagery and visual learning transform your way of opening hearts. Forget hours of session planning! With our whole shop bundle you will have the latest therapeutic tools at your fingertips. Based on empirically validated interventions, you can be rest assured you have access to cutting edge research. Topics addressed include trauma, PTSD, depression, anxiety, shame, guilt, codependency, narcissistic abuse, ADHD, relationship difficulties, drama cycles, low self-worth and more! Moreover, you will have access to step-by-step guides in evidence based therapeutic interventions such as schema therapy, acceptance commitment therapy, CBT, compassion-focused therapy, internal family systems therapy, emotionally focused couples therapy, mindfulness, polyvagal theory, attachment theory and other trauma informed practices. \u003c\/p\u003e\n\u003cp\u003eThis bundle also includes validated resources for children and teens. Great for autistic spectrum disorder, ADHD, social skills training, depression, anxiety, bullying, self-esteem and healthy relationship boundaries. We believe in the power of psychoeducation and using imagery to enhance client understanding and engagement. With over 7000+ sales worldwide, we are confident you and your clients' will be thrilled with our innovative, tailor-made, infographics. Use in session or share with clients to consolidate therapeutic teachings.\u003c\/p\u003e\n\u003cp\u003eTOPICS INCLUDE:\u003c\/p\u003e\n\u003cp\u003eTrauma\u003cbr\u003ePTSD\u003cbr\u003eAnxiety\u003cbr\u003eDepression\u003cbr\u003eShame\u003cbr\u003eGuilt\u003cbr\u003eADHD\u003cbr\u003eCodependency\u003cbr\u003eNarcissistic Abuse\u003cbr\u003eRelationship Difficulties\u003cbr\u003eLow Self-worth\u003cbr\u003eSchema Therapy\u003cbr\u003eAcceptance Commitment Therapy\u003cbr\u003eCBT\u003cbr\u003ePolyvagal Theory \u003c\/p\u003e\n\u003cp\u003eNarrative Therapy\u003c\/p\u003e\n\u003cp\u003eSomatic Therapy\u003cbr\u003eAttachment Theory\u003cbr\u003eCompassion Focused Therapy\u003cbr\u003eInternal Family Systems Therapy\u003cbr\u003eSocial Skills Training\u003c\/p\u003e\n\u003cp\u003eAND MUCH MORE....\u003c\/p\u003e\n\u003cp\u003eSimply purchase the bundle, receive the link and gain IMMEDIATE ACCESS to our entire range. Browse the resources, download chosen PDF's and away you go! Get access to our entire shop for 12 months and receive notifications when new products are uploaded. \u003c\/p\u003e\n\u003cp\u003eThis purchase entitles private use and the ability to share with your clients. \u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS:\u003c\/p\u003e\n\u003cp\u003eUpon purchase of the bundle, you will be sent a PDF containing instructions and a link that will give you IMMEDIATE ACCESS to our whole shop on our Google Drive (Don't worry, no google account is required to access these files.)\u003c\/p\u003e\n\u003cp\u003eClick on the link and start downloading files. It's that easy! NO WAIT REQUIRED!\u003c\/p\u003e\n\u003cp\u003eBy purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited.\u003c\/p\u003e\n\u003cp\u003eWe're excited to share our creative and inspiring tools with you!\u003c\/p\u003e\n\u003cp\u003eWith love, light and creativity,\u003cbr\u003eThe Open Heart Assets Team x\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41833960603714,"sku":"","price":299.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Copy_of_Copy_of_Copy_of_Etsy_Printable_Shop_MOCKUP_15_.pdf.jpg?v=1742281027"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/collections\/neuroscience_and_trauma_5_Page_03_974e6c55-7f53-4905-8928-a0a0fa5d1c66.jpg?v=1786174056","url":"https:\/\/www.openheartassets.com\/en-za\/collections\/dbt-therapy-resources-copy.oembed?page=2","provider":"Open Heart Assets","version":"1.0","type":"link"}