{"title":"DBT Therapy Resources","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDBT worksheets and handouts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provide practical tools for psychologists, counsellors and therapists using Dialectical Behaviour Therapy approaches. Explore printable resources covering \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edistress tolerance, emotion regulation, mindfulness, interpersonal effectiveness, Wise Mind, radical acceptance, self-soothing and coping skills\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese DBT therapy resources can help clients develop practical strategies for managing intense emotions, tolerating distress, improving relationships and responding to difficult situations more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e","products":[{"product_id":"self-care-handouts","title":"Self-care Handouts","description":"\u003cp\u003eSelf-care is imperative in all aspects of life.\u003c\/p\u003e\n\u003cp\u003eSelf-care refers to activities that preserve and maintain one’s physical, emotional and mental health. It is an ongoing commitment to look after yourself through helpful behaviors that protect your health during periods of stress.\u003c\/p\u003e\n\u003cp\u003ePaying attention to what is happening to your body, both physically and emotionally, helps you to identify when something is affecting you. It is important to take time out when you need to reduce feelings of stress and protect your mental health.\u003c\/p\u003e\n\u003cp\u003eThe Self-care handout is designed to prompt clients to routinely assess how they are feeling in order to implement healthy self-care strategies on a regular (daily) basis. Place this colorful eye-catching visual resource in a prominent location such as the fridge or bathroom mirror. Ask your client to routinely 'sit down' in their body and ask themselves \"What do I need right now\". \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe handout identifies (with visual prompts):\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional Self-care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- E.g., Journaling, setting boundaries, relaxation, time out from busy schedules, doing something pleasurable, addressing core emotional needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical Self-care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e-E.g., Exercise, healthy eating, drinking water, getting enough rest and sleep, massage or other physical therapies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpiritual Self-care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e-E.g., Meditation, grounding, time in nature, reading and learning, yoga, mindfulness or other 'balancing activities'.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSocial Self-Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e-E.g., Connection, having fun, nurturing important relationships, seeking support from others, physical affection, demonstrating gratitude.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis resource comes with 25 A4 sheets in a full color Notepad. Easily offer this resource as a homework reminder or to reinforce important self-care strategies discussed in session. Pairs extremely well with our\u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/act-tool-deck-combo-pack-part-1-and-2-get-20-off\"\u003e Acceptance Commitment Tool Kit (Parts 1 and 2).\u003c\/a\u003e \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":39914156523586,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/WatermarkMySelf-Care_2_617527f1-6623-4a9c-a6ee-023a8b6ae4c8.jpg?v=1684974101"},{"product_id":"understanding-codependency-handout-bundle","title":"Understanding Codependency Handouts","description":"\u003cp\u003eCodendency is increasingly becoming a topic discussed in therapeutic settings. Clients who demonstrate codependent behaviors often present to therapy exhausted and highly distressed. Despite their never-ending search for safety, they continue to find themselves in relationships that are unfulfilling and often abusive. \u003c\/p\u003e\n\u003cp\u003eThe Understanding Codependency Bundle (set of 3 A4 full color handouts) teaches the underlying principles that perpetuate codependent behavior. This highly complex issue is outlined in a series of visual depictions, designed to introduce the concepts of codependency and improve client insight regarding their involvement in unhappy, unfulfilling relationships. \u003c\/p\u003e\n\u003cp\u003eHelp clients understand the etiology and maintenance of codependency including:\u003c\/p\u003e\n\u003cp\u003e-  Underdeveloped identity (inability to identify own personal needs and wants)\u003c\/p\u003e\n\u003cp\u003e- Internal feelings of shame and low self-worth\u003c\/p\u003e\n\u003cp\u003e- Common symptoms that perpetuate codependency: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInternal Critic\u003c\/li\u003e\n\u003cli\u003eDenial of own feelings\u003c\/li\u003e\n\u003cli\u003eCompulsive caregiving\u003c\/li\u003e\n\u003cli\u003eEnabling Behavior\u003c\/li\u003e\n\u003cli\u003eFear of rejection and abandonment\u003c\/li\u003e\n\u003cli\u003ePeople Pleasing  \u003c\/li\u003e\n\u003cli\u003ePersistent feelings of guilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis bundle consists of three separate handouts that can be printed or emailed and shared with clients. The handouts can be used as a guide for psychoeducation regarding codependency, identification of codependent symptoms, and treatment goals.\u003c\/p\u003e\n\u003cp\u003eGreat as a take home handout to reinforce therapy teachings. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003eWant \u003cb\u003e\u003cspan style=\"color: #c00000;\"\u003eTHE WHOLE SHOP\u003c\/span\u003e\u003c\/b\u003e! \u003cb\u003eSave over 70%\u003c\/b\u003e and forget hours of session planning!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/en-us\/collections\/pdf-therapy-handouts\/products\/whole-shop-therapy-handout-bundle\"\u003eWHOLE SHOP THERAPY HANDOUT BUNDLE | Based on clinically validated interventions.\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":39997672521794,"sku":"","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/aaa_Page_08.jpg?v=1747018703"},{"product_id":"dbt-wise-mind-handout-1","title":"DBT Wise Mind Handout - PDF","description":"","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40265093709890,"sku":"","price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/DBTWiseMindPage1.jpg?v=1683861556"},{"product_id":"boundary-handout-bundle-page-1","title":"Boundary Handout Bundle Page 1","description":"","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40265803464770,"sku":"","price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/BoundaryHandoutBundlePage1.pdf.1.png?v=1683847498"},{"product_id":"boundary-handout-bundle-page-2","title":"Boundary Handout Bundle Page 2","description":"","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40265803497538,"sku":"","price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/BoundaryHandoutBundlePage2.pdf.1.png?v=1683847536"},{"product_id":"mindfulness-handout-bundle-1","title":"Mindfulness Handout PDF Bundle","description":"","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40268450693186,"sku":"","price":25.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/products\/22ae81df865f6620849a23bd2731ebe8.jpg?v=1680654731"},{"product_id":"copy-of-window-of-tolerance-handout-bundle-2","title":"Window of Tolerance Handout Bundle - PDF Version","description":"\u003cp data-mce-fragment=\"1\"\u003eDr Dan Siegel devised the popular concept of the \"window of tolerance\" to help people understand whether their level of arousal was appropriate to the environment or task at hand. The Window of Tolerance is a fantastic tool when working with individual's who may have faced trauma and as a result find themselves dysregulating on a frequent basis. \u003c\/p\u003e\n\u003cp\u003eThe first diagram guides clients when learning about the concept of physiological arousal in response to trauma triggers within our environment (such as, limiting beliefs, physiological sensations, sounds, smells or situations). Trauma triggers and their hyper or hypo arousal response may lead to an array of harmful behaviors (e.g., addiction, isolation, self-harm, poor decisions etc.)\u003c\/p\u003e\n\u003cp\u003eGiving your client a colorful, visual reminder helps to consolidate important therapy teachings and fosters thought about behavioral responses between therapy sessions. The second handout reminds your client to consider how they feel throughout the day. Are they dysregulated? Are they over-aroused? If so, why? What happened? What helped them to soothe?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese colorful, visual reminders not only encourage learning between therapy sessions, but clients are prompted to record times when they have become hyperaroused or hypoaroused. Why did this occur and how did they react? Examples of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e'regulating techniques'\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat may be useful are also offered.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGoes fantastically with our \u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/act-tool-deck-combo-pack-part-1-and-2-get-20-off\"\u003eAcceptance Commitment Therapy Tool Kit\u003c\/a\u003e and\/or our \u003ca href=\"https:\/\/www.openheartassets.com\/collections\/psychology-resources\/products\/schema-therapy-combo-pack-part-1-and-2-receive-10-discount-when-purchased-together\"\u003eSchema Therapy Tool Kit. \u003c\/a\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40318793908290,"sku":"","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/18Tz7kZ4_be118b2f-a9f6-4de6-a98d-31968044c0a7.jpg?v=1684901478"},{"product_id":"copy-of-we-can-heal-from-trauma-our-bodies-hold-the-guide","title":"We Can Heal from Trauma Handout Bundle - Our Bodies Hold the Guide: PDF Version","description":"\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eTRAUMA RESOURCE FOCUSING ON SOMATIC THERAPY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis innovative and informative visual resource offers a practical easy to use guide in the treatment of trauma utilizing somatic strategies. Paralyzed with fear and often utterly confused and confounded by their experience, sufferers of trauma frequently present frozen, terrified or numb. Whether you have clients who suffer from PTSD or CPTSD (Developmental Trauma), this resource will be extremely comforting and helpful when treating clients who do not know what to expect or are frightened of facing their past. It's also a useful way of developing rapport and developing a treatment rational without the client feeling pressured to retell their story, a process that can feel incredibly scary and lead to early termination. \u003c\/p\u003e\n\u003cp\u003eComprising of 9 colorful handouts, this comprehensive trauma tool can be used as a treatment guide and useful psychoeducation resource. Given its thorough information, it is fantastic as a session guide, with the aim of introducing a new handout at each session. This may be particularly useful when paired with breathing or mindfulness exercises to begin the process of self-regulation between sessions. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTopis covered include:\u003c\/p\u003e\n\u003cp\u003e- Neuroscience of trauma including unpacking important brain structures implicated in trauma such as the amygdala and medial prefrontal cortex.\u003c\/p\u003e\n\u003cp\u003e-The 'flight and fight' response and how our bodies work to keep us safe.\u003c\/p\u003e\n\u003cp\u003e-What is trauma? PTSD vs CPTSD\u003c\/p\u003e\n\u003cp\u003e-What Happens when we experience trauma? The amygdala hijacks the system.\u003c\/p\u003e\n\u003cp\u003e-Two Responses to Trauma: Mobilize vs Freeze\u003c\/p\u003e\n\u003cp\u003e- Normal memory vs Traumatic Memory\u003c\/p\u003e\n\u003cp\u003e- The ongoing impact of trauma and dissociation.\u003c\/p\u003e\n\u003cp\u003e-Trauma leads to us being frightened of our bodies - numbing.\u003c\/p\u003e\n\u003cp\u003e- The survival responses trapped within - Somatic therapy.\u003c\/p\u003e\n\u003cp\u003e- Befriending Your Body and Restoring Balance.\u003c\/p\u003e\n\u003cp\u003e- Healing From Trauma - Treatment and Strategies.\u003c\/p\u003e\n\u003cp\u003e- A Worksheet that covers 4 core somatic areas of treatment practice that can be incorporated at home and in between sessions for treatment success.\u003c\/p\u003e\n\u003cp\u003eThis resource comes with 9 full color A4 PDF instant downloads.\u003c\/p\u003e\n\u003cp\u003eThe feedback we receive from therapists and clients alike is fantastic. Engage the visual senses and reinforce important therapy learnings with take home prompts.\u003c\/p\u003e\n\u003cp\u003eSomatic therapy strategies are increasingly becoming popular and sought after treatment options for trauma. Not only because of their effectiveness, but also because the therapist's primary objective is not to have the client retell their distressing story, a factor that often prevents clients from entering treatment.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40318794399810,"sku":"","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/7FJjytQr_3c2b7369-d9fb-4bdc-b35c-b3289303f13b.jpg?v=1684901760"},{"product_id":"copy-of-attachment-theory-handouts-bundle","title":"Attachment Theory Handouts Bundle - PDF Version","description":"\u003cp\u003eAttachment theory provides a comprehensive model for understanding how people respond and interact within relationships. The impact of our earliest relationships cannot be underestimated. Pre-verbal interactions shape how we view the world and the people within it. Shedding light on our unconscious motivations and feelings can reveal important personal revelations about relationship patterns and pitfalls. Attachment theory can bring that which is unconscious into consciousness, paving the way for personal growth, security and healthy relationships. \u003c\/p\u003e\n\u003cp\u003eThe Attachment Theory Handout Bundle contains 8 A4, full color handouts (25 sheets each). The handouts address:\u003c\/p\u003e\n\u003cp\u003e- The 4 adult attachment models observed in relationships:\u003c\/p\u003e\n\u003cp\u003e- Secure Attachment\u003c\/p\u003e\n\u003cp\u003e- Anxious Preoccupied Attachment\u003c\/p\u003e\n\u003cp\u003e- Dismissing Avoidant Attachment\u003c\/p\u003e\n\u003cp\u003e- Disorganized Fearful Attachment\u003c\/p\u003e\n\u003cp\u003e- The etiology of each attachment model\u003c\/p\u003e\n\u003cp\u003e- Common childhood and infant experiences\u003c\/p\u003e\n\u003cp\u003e- Manifestation in adolescence and adulthood\u003c\/p\u003e\n\u003cp\u003e - Internalized beliefs and attitudes\u003c\/p\u003e\n\u003cp\u003e- 3 corresponding handouts for anxious preoccupied, dismissing avoidant and disorganized fearful, addressing\u003c\/p\u003e\n\u003cp\u003e- Hyperactivating and deactivating attachment strategies used in adult relationships\u003c\/p\u003e\n\u003cp\u003e- An attachment questionnaire and relationship worksheet\u003c\/p\u003e\n\u003cp\u003eThese bright and vivid handouts are great for psychoeducation and engaging visual learning. Clients love to take the handouts home as a reminder and to further their understanding. Consolidate therapy gains and give your clients the opportunity to study\/evaluate in-between sessions. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClients love our handouts, and you will too! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":40319594922050,"sku":"","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/wtaremarkAttachmentTheoryHandoutBundlePage1.jpg?v=1684969901"},{"product_id":"copy-of-internal-family-systems-handout-bundle","title":"Internal Family Systems Handout Bundle - PDF Version","description":"\u003cp\u003eInternal Family Systems (IFS) Therapy is an evidence-based psychotherapy model that views the mind as a system of parts and a core Self. Developed by Richard Schwartz in the 1990's, IFS assists people to access their protective and wounded internal parts. Using our true nature or \"our seat of consciousness\" (the Self) we can work with various parts that may be perpetuating unhelpful behaviors or ways of coping.\u003c\/p\u003e\n\u003cp\u003eIFS hypothesizes that protective parts develop coping strategies to protect and shield us from the pain and burden held by traumatized parts (exiles). Exiles may often be young, formed in early childhood in response to adverse childhood experiences. The coping strategies utilized by our protectors, may no longer serve us despite their good intentions. IFS uses methods of self-compassion and curiosity to foster a non-judgmental view of the self.\u003c\/p\u003e\n\u003cp\u003eContained within this bundle, are 12 visual tools to guide IFS with your clients. Research has shown that therapy outcomes can be greatly enhanced with solid psychoeducation. Using visual resources taps into vital visual learning processes and assists to ensure client understanding, increasing engagement. \u003c\/p\u003e\n\u003cp\u003eThe handouts outline:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWe all have parts\u003c\/li\u003e\n\u003cli\u003eWhat parts might look like in us and others with clear visual examples\u003c\/li\u003e\n\u003cli\u003eThe different types of parts (including Managers, Firefighters, and Exiles)\u003c\/li\u003e\n\u003cli\u003eHow Exiles develop\u003c\/li\u003e\n\u003cli\u003eHow Protectors Develop\u003c\/li\u003e\n\u003cli\u003eThe difference between Managers and Firefighters\u003c\/li\u003e\n\u003cli\u003eHow to identify the Self and the C's\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eCuriosity\u003c\/li\u003e\n\u003cli\u003eCompassion\u003c\/li\u003e\n\u003cli\u003eCaring\u003c\/li\u003e\n\u003cli\u003eClarity\u003c\/li\u003e\n\u003cli\u003eCreativity\u003c\/li\u003e\n\u003cli\u003eConnectedness\u003c\/li\u003e\n\u003cli\u003eConfidence\u003c\/li\u003e\n\u003cli\u003eCourage\u003c\/li\u003e\n\u003cli\u003eCalm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eVisual representations of 30 different types of Manger and Firefighter Protectors (these can be used to identify parts and\/or add visual representations to the Mapping IFS Parts Sheet)\u003c\/li\u003e\n\u003cli\u003eVisual representations of 5 Exiles \u003cspan data-mce-fragment=\"1\"\u003e(these can be used to identify parts and\/or add visual representations to the Mapping IFS Parts Sheet)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA step-by-step guide on how to identify a target part and work with it therapeutically, including the 6F's\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFocus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFlesh\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeFriend\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFear\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA Mapping Parts Sheet to clearly map the parts each client has, heightening client awareness and ensuring treatment goals are clear.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur visual tools are fantastic as take-home prompts, consolidating important therapy teachings and encouraging self-reflection between therapy sessions. Provide your clients with a comprehensive, professional, visual resource that lays the foundations for client understanding and engagement. Promote active participation and bring color into the therapy room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eClients love our resources, and you will too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis resource is an instant digital download. 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This set of 6 colorful handouts provides a comprehensive explanation of the underlying brain and body functions involved in causing and perpetuating 'triggered' reactions. \u003c\/p\u003e\n\u003cp\u003eWhen we become 'triggered' we can react in excessive and harmful ways. Responses that may have been beneficial in childhood, may no longer serve us in adult life. Whether it is thunderous rage, disproportionate anger, exaggerated fear or total collapse and shame, 'triggered' reactions are distressing and uncomfortable. This handout set gives a thorough explanation of: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe thinking brain and the emotional brain\u003c\/li\u003e\n\u003cli\u003eWhat happens in our brain during a traumatic event\u003c\/li\u003e\n\u003cli\u003eThe impact of childhood, relational trauma\u003c\/li\u003e\n\u003cli\u003eCommon situations in which an interpersonal trauma response may develop\u003c\/li\u003e\n\u003cli\u003eHow traumatic memories are stored\u003c\/li\u003e\n\u003cli\u003eThe nature of traumatic memory\u003c\/li\u003e\n\u003cli\u003eHow traumatic memory can be unexpectedly triggered\u003c\/li\u003e\n\u003cli\u003eFight, flight and freeze 'triggered' reactions (within interpersonal relationships)\u003c\/li\u003e\n\u003cli\u003eIdentifying common triggers\u003c\/li\u003e\n\u003cli\u003eBringing awareness to 'triggered' states\u003c\/li\u003e\n\u003cli\u003eLearning to regulate once 'triggered'\u003c\/li\u003e\n\u003cli\u003eIdentify the origins of triggers\u003c\/li\u003e\n\u003cli\u003eLimited re-parenting with childhood trauma\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssist clients to identify their triggers and heal the wounds that underly their traumatic reactions. Our visual resources are great as take-home prompts and clients appreciate our interesting pictorial depictions. Tap into psychoeducation and enhance client outcomes with catchy clever visuals. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/collections\/therapy-post-it-notes\/products\/why-do-we-get-triggered\"\u003eAlso available in quality hardcopies. \u003c\/a\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41787745697858,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Cover_Page_Template_2_.pdf.jpg?v=1742282378"},{"product_id":"healthy-romantic-relationships-education-cue-cards","title":"Healthy romantic relationships Education Cue Cards","description":"\u003cp\u003eThis is a set of 29 eye-catching designs. The cards encourage teens and young adults to consider what is important in maintaining healthy and supportive romantic relationships. Issues including \u003cspan style=\"color: #ff0000;\"\u003ejealousy, controlling behavior, pressure to do things one does not feel comfortable with, sharing information on social media, neglect, disingenuous behavior, lying and emotional abuse\u003c\/span\u003e are introduced in a gentle and educational way, prompting careful contemplation and education. \u003c\/p\u003e\n\u003cp\u003eEntering into the world of romance can often be confusing and challenging. \"They love me, they love me not\" is a card set designed for parents and people who work with young people who may be in a romantic relationship or considering one. The cards are designed to help people assess and\/or consider the sort of relationship they believe will meet their emotional and physical needs, promoting healthy bonds and encouraging wise choices. In addition, the cards can be used by workers and parents alike to help educate young people on the sorts of values and qualities in romantic bonds that are likely to \u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: #000000;\"\u003epromote,\u003c\/span\u003e respect, reciprocity, warmth, caring and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur first romantic relationships can often influence future relationships and important life choices, shaping our identities and sense of self. Whether you are a concerned parent, mindful teacher, counsellor or mental health worker, this card set will provide you with the tools to engage in the sometimes tough yet important conversations about first time love, sex, sharing information on social media and what is and isn't ok in a healthy, supportive relationship.\u003c\/p\u003e\n\u003cp\u003eInstructions outline various methods of use for these innovative cards including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelecting values or qualities in a romantic relationship that \"matter to you.\"\u003c\/li\u003e\n\u003cli\u003eExplore particular values in a romantic relationship, why they might or might not be important.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #0000ff;\"\u003eIdentify personal needs\u003c\/span\u003e that are important to meet in order to feel safe and comforted in a romantic relationship.\u003c\/li\u003e\n\u003cli\u003eView common behaviors and traits often displayed in young relationships today and contemplate possible solutions and\/or internal resources to cope with relationship dilemmas.\u003c\/li\u003e\n\u003cli\u003eInvestigate whether behaviors displayed in romantic relationships are in line with one's values, guiding important choices about whom we choose as a potential romantic partner.\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #ff0000;\"\u003eIdentify 'Red Flags'. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #3d85c6;\"\u003e\u003cem\u003e\"I was really shocked when my daughter didn't know her boyfriend texting her repeatedly when she was out with her friends was controlling or jealous behavior. These cards helped me talk to her about what was happening in her relationship. I had no idea.\"\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e                                                                                 Sarah G. Parent\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #3d85c6;\"\u003e\u003cem\u003e\"I could not recommend this product more to parents with teen children.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e                                                                                 Gayle A. Clinical Psychologist\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003eWant \u003cb\u003e\u003cspan style=\"color: #c00000;\"\u003eTHE WHOLE SHOP\u003c\/span\u003e\u003c\/b\u003e! \u003cb\u003eSave over 70%\u003c\/b\u003e and forget hours of session planning!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\" lang=\"EN-US\"\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/en-us\/collections\/pdf-therapy-handouts\/products\/whole-shop-therapy-handout-bundle\"\u003eWHOLE SHOP THERAPY HANDOUT BUNDLE | Based on clinically validated interventions.\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-AU;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41793321107522,"sku":"","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Copy_of_Copy_of_Copy_of_Etsy_Printable_Shop_MOCKUP_5__Page_01.jpg?v=1747019992"},{"product_id":"why-do-we-get-triggered-pdf-version-copy","title":"Trauma Coping Reactions: PDF Version","description":"\u003cp\u003eIt is a well-documented fact, traumatized people often struggle to cope with the roller-coaster of physiological states their body can thrust them into. Seemingly without warning, people who have experienced trauma can be triggered into prolonged states of hyperarousal or hypoarousal.  Chronic emptiness, intense irritability, feeling numb, dissociation, derealization, panic and hypervigilance are all states traumatized individuals long to avoid.\u003c\/p\u003e\n\u003cp\u003eBefore addressing healthy coping strategies, it is important to identify coping patterns clients may currently use to cope with their disconnected parts of self. Exploring the strategies and patterns one uses, helps to elucidate the function of their behavior. For example, a person who uses stimulant drugs may be attempting to increase their arousal. Whereas a person who eats compulsively may be attempting to block or numb their arousal. Many traumatized individuals may use a combination of strategies.      \u003c\/p\u003e\n\u003cp\u003eThis set of 5 handouts outlines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is trauma?\u003c\/li\u003e\n\u003cli\u003eHow does trauma impact the nervous system\u003c\/li\u003e\n\u003cli\u003eThe window of tolerance\u003c\/li\u003e\n\u003cli\u003eHyperarousal vs hypoarousal\u003c\/li\u003e\n\u003cli\u003eCommon coping reactions to disconnected bodily states:\n\u003cul\u003e\n\u003cli\u003eTrauma arousal from fear and danger\u003c\/li\u003e\n\u003cli\u003eTrauma blocking or numbing\u003c\/li\u003e\n\u003cli\u003eTrauma Splitting\u003c\/li\u003e\n\u003cli\u003eTrauma abstinence\/deprivation\u003c\/li\u003e\n\u003cli\u003eTrauma Shame\u003c\/li\u003e\n\u003cli\u003eTrauma Repetition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eClient worksheet\/ strategy plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelp your clients identify behaviors they may be using to manage their distress. Increasing consciousness and broadening understanding helps clients to move closer to a state of willingness and behavior change. Once informed, clients can evaluate their behaviors within the context of coping with trauma and uncomfortable physiological states. Plans can then be devised to move towards positive change. \u003c\/p\u003e\n\u003cp\u003eGreat to use within session or sent home to consolidate therapy teachings.  \u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41814627483714,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Product_Display_Page_Template.pdf.jpg?v=1742282130"},{"product_id":"whole-shop-therapy-handout-bundle","title":"WHOLE SHOP THERAPY HANDOUT BUNDLE","description":"\u003cp\u003eLet the power of imagery and visual learning transform your way of opening hearts. Forget hours of session planning! With our whole shop bundle you will have the latest therapeutic tools at your fingertips. Based on empirically validated interventions, you can be rest assured you have access to cutting edge research. Topics addressed include trauma, PTSD, depression, anxiety, shame, guilt, codependency, narcissistic abuse, ADHD, relationship difficulties, drama cycles, low self-worth and more! Moreover, you will have access to step-by-step guides in evidence based therapeutic interventions such as schema therapy, acceptance commitment therapy, CBT, compassion-focused therapy, internal family systems therapy, emotionally focused couples therapy, mindfulness, polyvagal theory, attachment theory and other trauma informed practices. \u003c\/p\u003e\n\u003cp\u003eThis bundle also includes validated resources for children and teens. Great for autistic spectrum disorder, ADHD, social skills training, depression, anxiety, bullying, self-esteem and healthy relationship boundaries. We believe in the power of psychoeducation and using imagery to enhance client understanding and engagement. With over 7000+ sales worldwide, we are confident you and your clients' will be thrilled with our innovative, tailor-made, infographics. Use in session or share with clients to consolidate therapeutic teachings.\u003c\/p\u003e\n\u003cp\u003eTOPICS INCLUDE:\u003c\/p\u003e\n\u003cp\u003eTrauma\u003cbr\u003ePTSD\u003cbr\u003eAnxiety\u003cbr\u003eDepression\u003cbr\u003eShame\u003cbr\u003eGuilt\u003cbr\u003eADHD\u003cbr\u003eCodependency\u003cbr\u003eNarcissistic Abuse\u003cbr\u003eRelationship Difficulties\u003cbr\u003eLow Self-worth\u003cbr\u003eSchema Therapy\u003cbr\u003eAcceptance Commitment Therapy\u003cbr\u003eCBT\u003cbr\u003ePolyvagal Theory \u003c\/p\u003e\n\u003cp\u003eNarrative Therapy\u003c\/p\u003e\n\u003cp\u003eSomatic Therapy\u003cbr\u003eAttachment Theory\u003cbr\u003eCompassion Focused Therapy\u003cbr\u003eInternal Family Systems Therapy\u003cbr\u003eSocial Skills Training\u003c\/p\u003e\n\u003cp\u003eAND MUCH MORE....\u003c\/p\u003e\n\u003cp\u003eSimply purchase the bundle, receive the link and gain IMMEDIATE ACCESS to our entire range. Browse the resources, download chosen PDF's and away you go! Get access to our entire shop for 12 months and receive notifications when new products are uploaded. \u003c\/p\u003e\n\u003cp\u003eThis purchase entitles private use and the ability to share with your clients. \u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS:\u003c\/p\u003e\n\u003cp\u003eUpon purchase of the bundle, you will be sent a PDF containing instructions and a link that will give you IMMEDIATE ACCESS to our whole shop on our Google Drive (Don't worry, no google account is required to access these files.)\u003c\/p\u003e\n\u003cp\u003eClick on the link and start downloading files. It's that easy! NO WAIT REQUIRED!\u003c\/p\u003e\n\u003cp\u003eBy purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited.\u003c\/p\u003e\n\u003cp\u003eWe're excited to share our creative and inspiring tools with you!\u003c\/p\u003e\n\u003cp\u003eWith love, light and creativity,\u003cbr\u003eThe Open Heart Assets Team x\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41833960603714,"sku":"","price":299.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Copy_of_Copy_of_Copy_of_Etsy_Printable_Shop_MOCKUP_15_.pdf.jpg?v=1742281027"},{"product_id":"dbt-distress-tolerance-workbook","title":"DBT Distress Tolerance Workbook","description":"\u003cp\u003e\u003cstrong\u003eDBT Distress Tolerance Workbook for Therapists and Counselors: Proven Tools to Empower Your Clients in Managing Crisis and Emotional Overwhelm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEquip your clients with the skills they need to navigate life's toughest moments with the \u003cstrong\u003eDBT Distress Tolerance Workbook\u003c\/strong\u003e. 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This workbook provides therapists with exercises to help clients recognize limiting beliefs, reframe their thinking, and cultivate healthier, more empowering perspectives.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding Core Beliefs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA clear and accessible explanation of what core beliefs are, how they develop, and their impact on emotions, behaviors, and life choices.\u003c\/li\u003e\n\u003cli\u003eCommon categories of negative core beliefs (e.g., \"I'm unlovable,\" \"I'm not good enough,\" \"The world is unsafe\").\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Discovery Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided journaling prompts to help clients uncover their core beliefs through past experiences, automatic thoughts, and emotional triggers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Restructuring Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrategies for replacing negative beliefs with more balanced and realistic alternatives.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis workbook is an essential tool for therapists seeking to help clients break free from negative self-perceptions and build a foundation of self-worth, confidence, and resilience. It provides a structured yet flexible approach to deep inner work, empowering clients to rewrite their personal narratives and create lasting change.\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":41965131006018,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/CoverPageTemplate_26_.pdf.jpg?v=1738117804"},{"product_id":"maslows-hierarchy-of-needs-workbook-copy","title":"Coping with Anxiety Workbook","description":"\u003cp data-start=\"0\" data-end=\"101\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"99\"\u003eThe Anxiety Coping Workbook: A Therapist’s Guide to Helping Clients Manage Stress and Anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"103\" data-end=\"450\" class=\"\"\u003eEquip your clients with the tools they need to manage anxiety effectively with \u003cem data-start=\"182\" data-end=\"211\"\u003eThe Anxiety Coping Workbook\u003c\/em\u003e. Designed specifically for therapists, counselors, and mental health professionals, this workbook provides structured exercises, evidence-based strategies, and engaging activities to help clients understand, process, and reduce anxiety.\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"1169\" class=\"\"\u003eThis resource includes:\u003cbr data-start=\"475\" data-end=\"478\"\u003e✅ \u003cstrong data-start=\"480\" data-end=\"512\"\u003eCBT \u0026amp; Mindfulness Techniques\u003c\/strong\u003e – Practical exercises grounded in Cognitive Behavioral Therapy (CBT) and mindfulness to reframe anxious thoughts and promote emotional regulation.\u003cbr data-start=\"659\" data-end=\"662\"\u003e✅ \u003cstrong data-start=\"664\" data-end=\"699\"\u003eReflection Prompts\u003c\/strong\u003e – Guided exercises to help clients explore their fears, triggers, and coping mechanisms.\u003cbr data-start=\"796\" data-end=\"799\"\u003e✅ \u003cstrong data-start=\"801\" data-end=\"838\"\u003eGrounding \u0026amp; Relaxation Strategies\u003c\/strong\u003e – Easy-to-follow techniques for calming the mind and body during moments of distress.\u003cbr data-start=\"924\" data-end=\"927\"\u003e✅ \u003cstrong data-start=\"929\" data-end=\"956\"\u003eCustomizable Worksheets\u003c\/strong\u003e – Ready-to-use tools that therapists can integrate into individual or group therapy sessions.\u003cbr data-start=\"1050\" data-end=\"1053\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1171\" data-end=\"1376\" class=\"\"\u003ePerfect for use in-session or as homework between meetings, \u003cem data-start=\"1231\" data-end=\"1260\"\u003eThe Anxiety Coping Workbook\u003c\/em\u003e is a must-have resource for helping clients build resilience and regain control over their thoughts and emotions.\u003c\/p\u003e\n\u003cp data-start=\"1378\" data-end=\"1457\" class=\"\"\u003e💙 Empower your clients with the skills they need to thrive—one step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for self-help enthusiasts too!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":42063367897154,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/CoverPageTemplate_43_.pdf.jpg?v=1742789606"},{"product_id":"coping-with-anxiety-workbook-copy","title":"Stop the Inner Critic - Therapy Handouts","description":"\u003cp data-start=\"113\" data-end=\"202\" class=\"\"\u003e\u003cstrong data-start=\"113\" data-end=\"202\"\u003eTaming the Inner Critic – A Guided Resource for Therapists and Clients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"204\" data-end=\"220\" class=\"\"\u003e\u003cstrong data-start=\"204\" data-end=\"220\"\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"222\" data-end=\"499\" class=\"\"\u003eHelp your clients turn down the volume of self-judgment and turn up the voice of self-compassion with \u003cem data-start=\"324\" data-end=\"349\"\u003eTaming the Inner Critic\u003c\/em\u003e — a thoughtfully crafted therapeutic resource designed to support individuals struggling with negative self-talk, perfectionism, hypervigilance and low self-esteem.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"878\" class=\"\"\u003eThis resource provides a practical, trauma-informed framework to help clients identify, understand, and transform their inner critic into a more supportive inner voice. Whether used in session or as a guided workbook between appointments, this tool empowers clients to explore the origins of their self-critical patterns and develop healthier, more compassionate self-dialogue.\u003c\/p\u003e\n\u003cp data-start=\"880\" data-end=\"900\" class=\"\"\u003e\u003cstrong data-start=\"880\" data-end=\"900\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"901\" data-end=\"1244\"\u003e\n\u003cli data-start=\"901\" data-end=\"1012\" class=\"\"\u003e\n\u003cp data-start=\"903\" data-end=\"1012\" class=\"\"\u003ePsychoeducation on the inner critic, including its roots in early life experiences and protective functions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1013\" data-end=\"1066\" class=\"\"\u003e\n\u003cp data-start=\"1015\" data-end=\"1066\" class=\"\"\u003eClient-friendly worksheets and reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1112\" class=\"\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1112\" class=\"\"\u003eThought stopping, thought correction, mindfulness and self-compassion exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1180\" class=\"\"\u003e\n\u003cp data-start=\"1115\" data-end=\"1180\" class=\"\"\u003eGreat for integration into CBT, IFS, or ACT modalities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1181\" data-end=\"1244\" class=\"\"\u003e\n\u003cp data-start=\"1183\" data-end=\"1244\" class=\"\"\u003ePrintable worksheets and visual aids for ongoing practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1246\" data-end=\"1386\" class=\"\"\u003eIdeal for individual or group therapy, this resource is designed to meet clients where they are and grow with them on their healing journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for self-help enthusiasts too!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":42116082565186,"sku":null,"price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Cover_Page_Template_46_.pdf.jpg?v=1745464461"},{"product_id":"maslows-hierarchy-of-needs-workbook-copy-1","title":"Emotional Regulation Strategies and Tools","description":"\u003cp data-start=\"0\" data-end=\"78\" class=\"\"\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong data-start=\"0\" data-end=\"78\"\u003eLimited Offer! \u003cspan style=\"color: rgb(255, 42, 0);\"\u003eFREE COPY \u003c\/span\u003eof our Window of Tolerance Bundle AND our Self-Soothing Toolkit with every purchase of our new Emotional Regulation Strategy Handouts! See items below:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"78\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"78\"\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/en-us\/collections\/pdf-therapy-handouts\/products\/copy-of-window-of-tolerance-handout-bundle-2\"\u003eWindow of Tolerance Handout Bundle - PDF Version | Based on clinically validated interventions.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"78\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"78\"\u003e\u003ca href=\"https:\/\/www.openheartassets.com\/en-us\/collections\/pdf-therapy-handouts\/products\/self-soothing-toolkit\"\u003eSelf-Soothing Toolkit | Based on clinically validated interventions.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"78\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"78\"\u003eEmotional Regulation Strategy Handouts \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"80\" data-end=\"458\" class=\"\"\u003eEmpower your therapy sessions with our expertly designed \u003cem data-start=\"137\" data-end=\"177\"\u003eEmotional Regulation Strategy Handouts\u003c\/em\u003e — a practical, easy-to-use resource to help clients understand, explore, and apply a wide range of emotional regulation techniques. These handouts are tailored for use by mental health professionals working with individuals, couples, or groups across diverse therapeutic settings.\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"861\" class=\"\"\u003eEach handout clearly outlines different categories of emotional regulation strategies — including cognitive, behavioral, mindfulness-based techniques, physiological, social, and spiritual regulation. Thoughtfully structured planning sections encourage clients to identify which strategies work best for them and how to integrate them into their daily routines.\u003c\/p\u003e\n\u003cp data-start=\"863\" data-end=\"876\" class=\"\"\u003e\u003cstrong data-start=\"863\" data-end=\"876\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"877\" data-end=\"1162\"\u003e\n\u003cli data-start=\"877\" data-end=\"923\" class=\"\"\u003e\n\u003cp data-start=\"879\" data-end=\"923\" class=\"\"\u003eVisually engaging and client-friendly layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"995\" class=\"\"\u003e\n\u003cp data-start=\"926\" data-end=\"995\" class=\"\"\u003eEvidence-informed explanations of key emotional regulation approaches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"996\" data-end=\"1073\" class=\"\"\u003e\n\u003cp data-start=\"998\" data-end=\"1073\" class=\"\"\u003eFill-in-the-blank and worksheet sections to support reflection and planning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1074\" data-end=\"1105\" class=\"\"\u003e\n\u003cp data-start=\"1076\" data-end=\"1105\" class=\"\"\u003eSuitable for adults and teens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1106\" data-end=\"1162\" class=\"\"\u003e\n\u003cp data-start=\"1108\" data-end=\"1162\" class=\"\"\u003eIdeal for CBT, DBT, ACT, and trauma-informed practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1164\" data-end=\"1372\" class=\"\"\u003eWhether you're introducing emotional regulation for the first time or helping clients fine-tune their coping toolbox, these handouts provide a strong foundation for insight and long-term emotional resilience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for self-help enthusiasts too!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":42134453518402,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/CoverPageTemplate_47_.pdf.jpg?v=1746395409"},{"product_id":"maslows-hierarchy-of-needs-workbook-copy-2","title":"Somatic Therapy Guided Exercises Plus Journal Prompts","description":"\u003cp data-start=\"187\" data-end=\"325\"\u003e\u003cstrong data-start=\"187\" data-end=\"256\"\u003eSomatic Therapy Toolkit: 44 Guided Exercises + 60 Journal Prompts\u003c\/strong\u003e\u003cbr data-start=\"256\" data-end=\"259\"\u003e\u003cstrong data-start=\"259\" data-end=\"325\"\u003eFor Nervous System Healing, Embodiment \u0026amp; Emotional Integration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"327\" data-end=\"604\"\u003eSupport healing from the inside out with this comprehensive \u003cstrong data-start=\"387\" data-end=\"414\"\u003eSomatic Therapy Toolkit\u003c\/strong\u003e—a powerful resource combining \u003cstrong data-start=\"445\" data-end=\"472\"\u003e44 body-based exercises\u003c\/strong\u003e and \u003cstrong data-start=\"477\" data-end=\"507\"\u003e60 somatic journal prompts\u003c\/strong\u003e designed to regulate the nervous system, release stored tension, and deepen mind-body awareness.\u003c\/p\u003e\n\u003cp data-start=\"606\" data-end=\"801\"\u003eWhether you're a therapist, coach, or individual on a healing journey, this toolkit offers practical, trauma-informed tools to support embodied transformation—both in and out of the therapy room.\u003c\/p\u003e\n\u003ch3 data-start=\"803\" data-end=\"826\"\u003e🌀 What’s Included:\u003c\/h3\u003e\n\u003cul data-start=\"827\" data-end=\"1102\"\u003e\n\u003cli data-start=\"827\" data-end=\"949\"\u003e\n\u003cp data-start=\"829\" data-end=\"949\"\u003e\u003cstrong data-start=\"829\" data-end=\"860\"\u003e44 Guided Somatic Exercises\u003c\/strong\u003e\u003cbr data-start=\"860\" data-end=\"863\"\u003eGrounding, orienting, breathwork, micro-movements, and gentle nervous system resets. (Includes full page print or four to a page.)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"953\" data-end=\"1102\"\u003e\n\u003cp data-start=\"955\" data-end=\"1102\"\u003e\u003cstrong data-start=\"955\" data-end=\"977\"\u003e60 Journal Prompts\u003c\/strong\u003e\u003cbr data-start=\"977\" data-end=\"980\"\u003eInsightful, body-centered questions that guide clients to reflect, release, and reconnect with their internal landscape. (10 pages with 6 prompts to a page). \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1104\" data-end=\"1121\"\u003e🧠 Ideal For:\u003c\/h3\u003e\n\u003cul data-start=\"1122\" data-end=\"1369\"\u003e\n\u003cli data-start=\"1122\" data-end=\"1216\"\u003e\n\u003cp data-start=\"1124\" data-end=\"1216\"\u003e\u003cstrong data-start=\"1124\" data-end=\"1164\"\u003eTherapists and healing professionals\u003c\/strong\u003e to use during sessions or assign as home practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1217\" data-end=\"1290\"\u003e\n\u003cp data-start=\"1219\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1219\" data-end=\"1230\"\u003eClients\u003c\/strong\u003e seeking structured yet intuitive support between sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1369\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1369\"\u003eAnyone exploring somatic healing, emotional regulation, or trauma recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1503\" data-end=\"1549\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1551\" data-end=\"1593\"\u003e\u003cstrong data-start=\"1551\" data-end=\"1562\"\u003eFormat:\u003c\/strong\u003e Digital PDF | Instant Download\u003c\/p\u003e\n\u003cp data-start=\"1595\" data-end=\"1689\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1689\"\u003eUse it in session. Send it home with clients. Build somatic literacy—one moment at a time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":42231361503298,"sku":null,"price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/NewEtsyAds_6_.pdf.jpg?v=1750134398"},{"product_id":"coping-with-anxiety-workbook-copy-1","title":"Self-care Toolkit","description":"\u003ch3 data-start=\"157\" data-end=\"222\"\u003e\u003cstrong data-start=\"161\" data-end=\"220\"\u003eSelf-Care Toolkit for Therapists \u0026amp; Clients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"223\" data-end=\"271\"\u003e\u003cstrong data-start=\"223\" data-end=\"271\"\u003eEmpower Your Clients. Elevate Their Healing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"273\" data-end=\"677\"\u003eDesigned with mental health professionals in mind, this all-in-one \u003cstrong data-start=\"340\" data-end=\"361\"\u003eSelf-Care Toolkit\u003c\/strong\u003e is a powerful resource to help your clients prioritize their well-being—both inside and outside of sessions. Whether you’re supporting clients through burnout, anxiety, emotional regulation, or just encouraging a more balanced lifestyle, this toolkit offers a structured and practical path to sustainable self-care.\u003c\/p\u003e\n\u003cp data-start=\"679\" data-end=\"806\"\u003eInside, you’ll find \u003cstrong data-start=\"699\" data-end=\"712\"\u003e101 pages\u003c\/strong\u003e of thoughtfully curated materials, combining therapeutic insight with real-world application: \u003cspan style=\"color: rgb(106, 206, 242);\"\u003e\u003cstrong\u003ePLUS A FREE 39 PAGE GRATITUDE JOURNAL (Valued at $16.95) - Limited Offer.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"1054\"\u003e\u003cstrong data-start=\"812\" data-end=\"846\"\u003e27 Pages of Tools \u0026amp; Techniques\u003c\/strong\u003e\u003cbr data-start=\"846\" data-end=\"849\"\u003eA wide range of evidence-based strategies including grounding exercises, emotional regulation tools, stress management techniques, mindfulness prompts and many other self-care strategies for physical, emotional and mental health. Perfect for session use or as take-home practice.\u003c\/p\u003e\n\u003cp data-start=\"1056\" data-end=\"1265\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1095\"\u003e22 Pages of Self-Care Worksheets\u003c\/strong\u003e\u003cbr data-start=\"1095\" data-end=\"1098\"\u003eInteractive and reflective worksheets designed to help clients explore their needs, set boundaries, recognize burnout and stress signals, and create personalized self-care plans.\u003c\/p\u003e\n\u003cp data-start=\"1267\" data-end=\"1459\"\u003e\u003cstrong data-start=\"1270\" data-end=\"1304\"\u003e14 Pages of Self-Care Trackers\u003c\/strong\u003e\u003cbr data-start=\"1304\" data-end=\"1307\"\u003eCustomizable daily, weekly, and monthly trackers to build habits, monitor progress, and promote accountability—supporting long-term growth and wellness.\u003c\/p\u003e\n\u003cp data-start=\"1461\" data-end=\"1658\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1493\"\u003e28-Page Self-Care Journal\u003c\/strong\u003e\u003cbr data-start=\"1493\" data-end=\"1496\"\u003eA guided journaling space for clients to explore thoughts, emotions, and patterns with prompts that encourage self-awareness, gratitude, and emotional expression.\u003c\/p\u003e\n\u003cp data-start=\"1660\" data-end=\"1910\"\u003e\u003cstrong data-start=\"1663\" data-end=\"1701\"\u003e10-Page Self-Care Essentials Guide\u003c\/strong\u003e\u003cbr data-start=\"1701\" data-end=\"1704\"\u003eAn educational overview that introduces the \"what,\" \"why,\" and \"how\" of self-care—including physical, emotional, social, and spiritual dimensions—so clients understand the deeper value behind each practice.\u003c\/p\u003e\n\u003chr data-start=\"1912\" data-end=\"1915\"\u003e\n\u003cp data-start=\"1917\" data-end=\"2099\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1933\"\u003ePerfect For:\u003c\/strong\u003e\u003cbr data-start=\"1933\" data-end=\"1936\"\u003e✔ Therapists, counselors, and coaches\u003cbr data-start=\"1973\" data-end=\"1976\"\u003e✔ Individual or group therapy settings\u003cbr data-start=\"2014\" data-end=\"2017\"\u003e✔ Client homework or between-session support\u003cbr data-start=\"2061\" data-end=\"2064\"\u003e✔ Telehealth \u0026amp; in-person sessions\u003c\/p\u003e\n\u003cp data-start=\"2101\" data-end=\"2280\"\u003eEquip your practice with a resource that not only supports your clients' healing journeys but also helps them develop sustainable, empowering habits that last well beyond therapy.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1457\" data-start=\"1378\"\u003e💙 Empower your clients with the skills they need to thrive—one step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for self-help enthusiasts too!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Open Heart Assets","offers":[{"title":"Default Title","offer_id":42501205622850,"sku":null,"price":22.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/files\/Cover_Page_Template_52.jpg?v=1759904506"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/4852\/9222\/collections\/neuroscience_and_trauma_5_Page_03_f7cc50ee-3524-4e7f-a2c1-0a0726952ca8.jpg?v=1786173904","url":"https:\/\/www.openheartassets.com\/en-za\/collections\/ifs-parts-work-resources-copy.oembed?page=4","provider":"Open Heart Assets","version":"1.0","type":"link"}