Somatic Therapy Toolkit: 44 Guided Exercises + 60 Journal Prompts
For Nervous System Healing, Embodiment & Emotional Integration
Support healing from the inside out with this comprehensive Somatic Therapy Toolkit—a powerful resource combining 44 body-based exercises and 60 somatic journal prompts designed to regulate the nervous system, release stored tension, and deepen mind-body awareness.
Whether you're a therapist, coach, or individual on a healing journey, this toolkit offers practical, trauma-informed tools to support embodied transformation—both in and out of the therapy room.
🌀 What’s Included:
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44 Guided Somatic Exercises
Grounding, orienting, breathwork, micro-movements, and gentle nervous system resets. (Includes full page print or four to a page.) -
60 Journal Prompts
Insightful, body-centered questions that guide clients to reflect, release, and reconnect with their internal landscape. (10 pages with 6 prompts to a page).
🧠 Ideal For:
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Therapists and healing professionals to use during sessions or assign as home practice
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Clients seeking structured yet intuitive support between sessions
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Anyone exploring somatic healing, emotional regulation, or trauma recovery
Format: Digital PDF | Instant Download
Use it in session. Send it home with clients. Build somatic literacy—one moment at a time.