5-4-3-2-1 Grounding Handout

5-4-3-2-1 Grounding Handout

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Offer your clients a bright, colourful reminder to reinforce grounding techniques and manage distress in-between sessions. This simple A5 full-colour handout prompts clients to use mindfulness, accessing our 5 senses. This proven intervention can help clients of all ages regulate. 

This A5 Notepad has 25 sheets, is printed in full colour and is great for any age. 

See this infographic in poster form! Great for offices, classrooms and bedroom walls.

Mental Health Poster - 5-4-3-2-1 Grounding Poster | Based on clinically validated interventions. (openheartassets.com)

Great when paired with our Acceptance Commitment Therapy Tool Kit.