The Feelings Wheel Workbook for Therapists: A Guide to Emotional Awareness and Expression
Enhance your clients’ emotional intelligence and self-awareness with The Feelings Wheel Workbook, a powerful resource designed to help therapists guide individuals in identifying, understanding, and expressing their emotions. Built around the widely used Feelings Wheel, this workbook offers structured exercises to deepen emotional literacy and improve communication.
What’s Inside:
- Guided Emotion Exploration: Step-by-step activities to help clients recognize and name their feelings with greater accuracy.
- Psychoeducation on Emotions: Client-friendly explanations of emotional regulation, the role of emotions in decision-making, and their impact on mental health.
- Journaling & Reflection Prompts: Thought-provoking questions that encourage clients to explore emotional triggers, patterns, and coping strategies.
- Interactive Exercises: Engaging worksheets to practice identifying primary, secondary, and tertiary emotions using the Feelings Wheel.
Whether working with clients experiencing emotional numbness, difficulty articulating feelings, or struggling with emotional regulation, The Feelings Wheel Workbook provides practical tools to foster clarity, connection, and healing.
Equip your clients with the language of emotions—help them navigate their inner world with confidence and insight!
Great for self-help enthusiasts too!